Today, this week, this month, this year, this decade, this century is tough, huh? Here are 25 things that I find helpful when the 2020 2021 2022 of everything feels overwhelming.
Maybe you can try some, or think of your own list to keep in your back pocket for days when, let’s be real, everything is shit.
Every item on this list comes with “…if possible” after it – I don’t know your life.
Consult this checklist
Go for a long walk with a podcast
Go for a long walk without a podcast
Watch Gilmore Girls
Watch Schitts Creek
Watch The O.C.
Reread your favourite book
Read a new book
Draw a picture
Colour something in
Write in a diary
Write a story
Text a friend
Look out of the window and imagine what is happening in a parallel universe
Cuddle a cat
Cuddle a dog
Cuddle a person
Go for a run
Dance around your room to a song from your teens
Sing
Take a pilates class on YouTube
Make a paper aeroplane
Bake these ridiculously easy cookies
Look at a plant
Think of 25 things that are better than thinking about everything else
The Phase 